This Tuna Caesar Salad is a light (but filling) and delicious twist on a classic Caesar salad recipe. Romaine lettuce is tossed with a homemade Caesar salad dressing and then served with flaky and flavorful canned tuna, tomatoes, red onion, and croutons. It’s quick and easy to make in 20 minutes for lunch or dinner! 

Overhead image of tuna caesar salad in a bowl with dressing and lettuce near by.

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Why This Recipe is So Good

  • It’s sooo good and perfect for pescatarians or meatless Mondays! Whether you don’t eat meat or are simply looking for a switch-up from traditional tuna salad or chicken Caesar salad, this lettuce and tuna salad is so good! Not only is it simple to make, but it’s also protein-filled, packed with flavor, and makes the best weeknight meal or side salad. 
  • Great to make ahead and perfect for meal prep. Since we are using canned tuna this recipe comes together really quickly. You can chop the lettuce up and store it for up to 3 days in advance or simply use a bag of lettuce from the store. The Caesar salad dressing can be made up to 1 week ahead of time when stored in the fridge in an air-tight container. 
  • No special equipment. For this recipe, we are making a homemade Caesar salad dressing. You don’t need a blender or food processor to make it. Simply grab a spoon and a medium-sized mixing bowl. 

Tuna Caesar Salad Ingredients

Tuna Caesar Salad ingredients infographic.
  • Canned tuna – Albacore tuna or Skipjack tuna drained and flaked. Packed in water or olive oil.
  • Caesar salad dressing – I made a homemade Caesar Salad Dressing without Anchovies for this recipe.  It’s made with mayo, lemon juice, Worcestershire sauce, dijon mustard, parmesan cheese, and minced garlic. 
  • Cheese – Grated parmesan cheese adds a deeper savory flavor to the salad.
  • Croutons – use homemade croutons using leftover Rosemary Sourdough Bread or a French loaf, or buy your favorite store-bought croutons for extra crunch. (I used store-bought caesar salad-flavored croutons for these pictures).
  • Lettuce – 1 head of romaine lettuce or 2 small heads of lettuce. 
  • Vegetables – Sliced red onions, tomatoes, or cucumbers. 

How to Make Caesar Salad with Tuna

All ingredients, measurements, and instructions are in the recipe card at the bottom of this post.

  1. Make caesar salad dressing – In a small mixing bowl, add minced garlic and salt. Use a spoon to mash the salt and garlic together until it’s a paste. Next, whisk in Worcestershire sauce, lemon juice, Dijon mustard, black pepper, and mayo until combined. Taste and adjust the seasoning to your liking, then whisk in the parmesan cheese. Set aside. 
  2. Put it all together – In a large mixing bowl, toss a few tablespoons of Caesar salad dressing with chopped romaine lettuce. Top with croutons, grated parmesan cheese, and veggies if using. Drain canned tuna, flake it into bite-sized pieces, and then evenly layer it over the top of the salad. Serve and enjoy!
Overhead view of a salad in a bowl with ingredients all around the table.

Variations

  • Hard-boiled Eggs <— This is the only hard-boiled egg recipe you’ll ever need. They come out perfect every time!
  • Chopped bell peppers
  • Sliced celery
  • Fresh herbs, chopped dill or parsley
  • Make this tuna caesar salad heartier by tossing with cooked farro, Orzo, or Bowtie pasta instead of croutons

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Overhead image of tuna caesar salad in a bowl with dressing and lettuce near by.

Tuna Caesar Salad

This Tuna Caesar Salad is a light (but filling) and delicious twist on a classic Caesar salad recipe. Romaine lettuce is tossed with a homemade Caesar salad dressing and then served with flaky and flavorful canned tuna, tomatoes, red onion, and croutons. It’s quick and easy to make in 20 minutes for lunch or dinner! 
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Course: Salad, Side Dish
Cuisine: American
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4 servings
Calories: 343kcal
Author: Tonya Fowler
Cost: $15

Equipment

Ingredients

Caesar salad dressing

  • 1 – 2 garlic cloves minced
  • ⅛ – ¼ teaspoon salt
  • ¾ teaspoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • ½ teaspoon Dijon mustard
  • ¼ teaspoon black pepper
  • ½ cup mayo
  • cup parmesan cheese freshly grated

Salad

  • 1 large head of Romaine lettuce or 2 small heads of romaine lettuce
  • ½ cup sliced tomatoes
  • A few slices of red onion
  • 2(5) ounce canned tuna drained, Skipjack or Albacore tuna

Optional serving suggestions

  • ¼ – ½ cup Grated or shredded parmesan cheese
  • ½ – 1 cup croutons homemade or store-bought
  • Hard-boiled eggs
  • Diced cucumbers

Instructions 

  • Make caesar salad dressing – In a small mixing bowl, add minced garlic and salt. Use a spoon to mash the salt and garlic together until it's a paste. Next, whisk in Worcestershire sauce, lemon juice, Dijon mustard, black pepper, and mayo until combined. Taste and adjust the seasoning to your liking, then whisk in the parmesan cheese. Set aside.
  • Put it all together – In a large mixing bowl, toss a few tablespoons of Caesar salad dressing with chopped romaine lettuce. Top with croutons, grated parmesan cheese, and veggies if using. Drain canned tuna, flake it into bite-sized pieces, and then evenly layer it over the top of the salad. Serve and enjoy!

Notes

How To Store/ Make Ahead

  • Dressing yields 1/2 cup.
  • Store Caesar salad dressing for up to 1 week in an air-tight container.
  • Add dressing right before serving to prevent soggy lettuce.

Tips and Tricks

  • Tuna: Use fresh seared tuna instead of canned tuna.
  • Make it egg-free – Use a vegan mayonnaise.
  • Make it dairy-free – Use vegan parmesan cheese or simply leave it out.
  • Garlic – Don’t substitute it with granulated garlic or garlic powder; the flavor won’t be the same. You really want the strong garlicky flavor from fresh garlic since this is no anchovy Caesar salad dressing recipe.

Nutrition

Calories: 343kcal | Carbohydrates: 8g | Protein: 21g | Fat: 25g | Saturated Fat: 5g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 50mg | Sodium: 672mg | Potassium: 256mg | Fiber: 1g | Sugar: 1g | Vitamin A: 912IU | Vitamin C: 4mg | Calcium: 123mg | Iron: 2mg

All nutrition information is automatically generated and should be only used as a rough estimate. This recipe card may contain affiliate links.

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