This strawberry banana blueberry smoothie is a healthy breakfast or snack that tastes so good! It’s a good-for-you smoothie made without yogurt so it’s sure to be a hit this summer or whenever you are craving something cool and refreshing!
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Smoothies are a great way to get more produce in your diet. I love that they are so customizable and super easy to make - usually only taking 5 minutes to blend everything together. This strawberry blueberry banana smoothie tastes like all the best parts of summer.
It’s smooth, creamy, and naturally sweet with a thick consistency. This blueberry smoothie is a refreshing treat that makes a wonderful mid-day snack or pre/post-workout pick-me-up!
Healthy and refreshing breakfast or snack idea
Blueberries and strawberries are loaded with many vitamins, minerals, and helpful antioxidants. When mixed with the bananas and milk this smoothie is super healthy and will keep you fuller for longer, which is what we all want!
I love to top my smoothies with chia seeds, hemp seeds, or flax seeds for extra fiber and healthy fats. This delicious smoothie recipe is a quick and easy breakfast idea perfect for you or your kids or it can be enjoyed as a snack to satisfy a major sweet tooth without any added sugar!
You’ll love that this strawberry banana blueberry smoothie is made without yogurt. So if you aren’t a fan of the taste of yogurt in your smoothies or you’ve simply run out, this smoothie is a great one to try!
Ripe banana - use a fresh or frozen banana cut into slices or broken in half. This will give your smoothie a thick and creamy texture since we aren’t using yogurt.
Frozen blueberries and strawberries - give flavor, a natural sweetness, and a lovely color to this smoothie. Frozen fruit also helps to give a thicker smoothie consistency.
Milk - whole milk or your favorite non-dairy milk.
How to Make This Blueberry Strawberry Banana Smoothie with Milk
All ingredients, measurements, and instructions are in the recipe card at the bottom of this post.
Step one. Into a blender add your frozen fruit and milk.
Step two. Top with the lid then blend until smooth.
Step three. Pour the smoothie into your favorite serving glass. Serve by itself or with chia seeds, flaxseeds, blueberries, or sliced strawberries or bananas. Enjoy!
- Serve with a dollop of peanut butter or almond butter
- Chia seeds or hemp hearts for healthy fats, fiber, and Omega-3 fatty acids
- Flax seeds are another great source of fiber and healthy fats. I love to use golden flaxseeds because I find that they have a better flavor.
- Unsweetened soy milk, coconut milk, oat milk, or almond milk (my personal favorite) instead of dairy milk
- A scoop of your favorite protein powder
- Instead of milk use orange juice as the liquid for the smoothie
- If your frozen fruit isn’t super sweet, add a drizzle of maple syrup or local honey for some extra sweetness.
High-powered blender, we love this one and use it almost daily and it comes with a travel lid.
Glass straws, I love these straws from this vintage glass set.
Pro Tips to make the best smoothie
Use frozen fruit for the best texture. Fresh fruit can make the smoothie a bit thinner.
Avoid using ice cubes in your smoothie, while they can help keep your smoothie colder it will also water it down.
How To Store
Store any leftover smoothie in popsicle molds or ice pop bags for a fun frozen snack for your kids.
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This strawberry banana blueberry smoothie is a healthy breakfast or snack that tastes like summer! It’s a good-for-you smoothie made without yogurt so it’s sure to be a hit this summer or whenever you are craving something cool and refreshing!
- 1 cup frozen blueberries
- ½ cup frozen strawberries
- ½ banana, fresh or frozen
- ½ cup whole milk
Optional Add-ins or Toppings
- Ground golden flaxseeds
- Chia seeds
- 1 - 2 teaspoon maple syrup or honey for extra sweetness
- Fresh blueberries
- Fresh strawberries
- Sliced bananas
- In a blender add in frozen blueberries, strawberries, bananas, milk, and any add-ins if using.
- Top with a lid then blend until smooth.
- Pour the smoothie into a large glass and serve immediately with toppings and fresh fruit. Enjoy!
Use frozen fruit so your smoothie will have a thicker consistency.
Add a little bit more milk if your smoothie is too thick and having a hard time blending.
Store any leftover smoothie in popsicle molds or ice pop bags for a fun frozen snack for later for your kids.
- Serving Size:
- Calories: 203
- Sugar: 31.9 g
- Sodium: 54.3 mg
- Fat: 1 g
- Carbohydrates: 46.8 g
- Protein: 6.4 g
- Cholesterol: 2.5 mg
Keywords: blueberry strawberry banana smoothie, strawberry banana blueberry smoothie, strawberry banana smoothie, without yogurt, smoothie without yogurt, breakfast idea, kid friendly