Strawberry Banana Blueberry Smoothie Without Yogurt

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read the full disclosure here.

This strawberry banana blueberry smoothie is a quick and easy breakfast or snack that tastes so good! It’s made without yogurt so it’s sure to be a hit this summer or whenever you are craving something cool and refreshing!

Love fresh summer berries? Check out these refreshing strawberry banana peanut butter smoothie, cherry limeade, or Ninja Creami strawberry sorbet recipes.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my links, at no extra cost to you. Please read the full disclosure here.

Smoothies are a great way to use up fresh summer produce. I love that they are so customizable and super easy to make – usually only taking 5 minutes to blend everything together. This strawberry blueberry banana smoothie tastes like all the best parts of summer. 

It’s smooth, creamy, and naturally sweet with a thick consistency. This blueberry smoothie is a refreshing treat that makes a wonderful mid-day snack or pre/post-workout pick-me-up!

You’ll love that this strawberry banana blueberry smoothie is made without yogurt. So if you aren’t a fan of the taste of yogurt in your smoothies or you’ve simply run out, this smoothie is a great one to try!

Recipe Ingredients

Blueberry strawberry banana smoothie ingredients on a table.
  • Ripe banana – use a fresh or frozen banana cut into slices or broken in half. This will give your smoothie a thick and creamy texture since we aren’t using yogurt.
  • Frozen blueberries and strawberries – give flavor, a natural sweetness, and a lovely color to this smoothie. Frozen fruit also helps to give a thicker smoothie consistency.
  • Milk – whole milk or your favorite non-dairy milk.

How to Make This Blueberry Strawberry Banana Smoothie with Milk

All ingredients, measurements, and instructions are in the recipe card at the bottom of this post.

Blueberry smoothie ingredients in a blender.
Side view of smoothie ingredients in a blender.

Step one. Into a blender add your frozen fruit and milk.

Step two. Top with the lid then blend until smooth.

Overhead image of blueberry banana smoothie in a glass with straw.
Smoothie in a glass with flaxseeds and blueberries.

Step three. Pour the smoothie into your favorite serving glass. Serve by itself or with chia seeds, flaxseeds, blueberries, or sliced strawberries or bananas. Enjoy!

Variations

  • Serve with a dollop of peanut butter or almond butter
  • Chia seeds, hemp hearts or ground Flax seed. I love to use golden flaxseeds because I find that they have a better flavor.
  • Unsweetened soy milk, coconut milk, oat milk, or almond milk (my personal favorite) instead of dairy milk
  • A scoop of your favorite protein powder
  • Instead of milk use orange juice as the liquid for the smoothie
  • If your frozen fruit isn’t super sweet, add a drizzle of maple syrup or local honey for some extra sweetness.

Recommended Tools

High-powered blender, we love this one and use it almost daily and it comes with a travel lid.

Glass straws, I love these straws from this vintage glass set.

Tips to make the best smoothie

  • Use frozen fruit for the best texture. Fresh fruit can make the smoothie a bit thinner.
  • Avoid using ice cubes in your smoothie, while they can help keep your smoothie colder it will also water it down.

Looking For More Recipes?

If you love this recipe, 📌 save it to Pinterest for later or leave this recipe a ⭐️ 5-star rating! Subscribe to The Midwest Kitchen Blog’s Newsletter for more recipes like this delivered straight to your inbox!

Side view of blueberry banana smoothie.

Strawberry Banana Blueberry Smoothie Without Yogurt

This strawberry banana blueberry smoothie is a healthy breakfast or snack that tastes like summer! It’s a good-for-you smoothie made without yogurt so it’s sure to be a hit this summer or whenever you are craving something cool and refreshing!
No ratings yet
Print Pin Save Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 drink
Calories: 233kcal
Author: Tonya Fowler
Cost: $5

Ingredients

  • 1 cup frozen blueberries
  • ½ cup frozen strawberries
  • ½ banana fresh or frozen
  • ½ cup whole milk

Optional Add-ins or Toppings

  • Ground golden flaxseeds
  • Chia seeds
  • 1 – 2 teaspoon maple syrup or honey for extra sweetness
  • Fresh blueberries
  • Fresh strawberries
  • Sliced bananas

Instructions 

  • In a blender add in frozen blueberries, strawberries, bananas, milk, and any add-ins if using.
  • Top with a lid then blend until smooth.
  • Pour the smoothie into a large glass and serve immediately with toppings and fresh fruit. Enjoy!

Notes

Use frozen fruit so your smoothie will have a thicker consistency.
Add a little bit more milk if your smoothie is too thick and having a hard time blending. 
Store any leftover smoothie in popsicle molds or ice pop bags for a fun frozen snack for later for your kids.
 

Nutrition

Calories: 233kcal | Carbohydrates: 46g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 618mg | Fiber: 7g | Sugar: 31g | Vitamin A: 324IU | Vitamin C: 62mg | Calcium: 173mg | Iron: 1mg

All nutrition information is automatically generated and should be only used as a rough estimate. This recipe card may contain affiliate links.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.